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MacMart
Journal
23 Sep 12
MacMart's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
152.1 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1227 kcal
Fat: 57.63g | Prot: 28.97g | Carb: 145.30g.
Breakfast:
Kruidenthee.
Lunch:
Chinese Wereld Tomatensoep.
Dinner:
Yogofresh, Carrero, Frieten.
Snacks/Other:
Limburgse Roomvlaai, Aardbeienvlaai, Leidingwater.
more...
2050 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 1.5 lb a week
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