Weigh In record (no journal entry) for 02 January 2019
|
193.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1242 kcal
|
Fat: 36.56g | Prot: 91.03g | Carb: 129.56g.
Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Albany Low GI White Bread, Granny Smith Apples. Dinner: Chicken Breast, Knorr Creamy Ranch Salad Dressing, Woolworths Rosa Tomato Salad. Snacks/Other: Lindt Dark Chocolate, Woolworths Potato Pop Chips, USN Diet Fuel Ultralean. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecilescharneck's weight history
|