Weigh In record (no journal entry) for 02 January 2019
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1606 kcal
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Fat: 56.20g | Prot: 71.15g | Carb: 204.03g.
Breakfast: Zespri Kiwi Gold, Jumbo Goudse Kaas 48+ Extra Belegen, Aldi Beschuit Naturel, Thee, De Zoete Zon Aardbeien Jam. Lunch: Milsani Chocolademelk, Molenland Belegen 48+, Campina Botergoud Halfvolle Roomboter, Smeerkaas, Desembrood. Dinner: Kania Sambal Oelek, Mosterd, Aldi Magere Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hofstee de Drie Eiken Magere Rookworst, Boerenkool. Snacks/Other: Zuivelhoeve Boer'n Kwark Aardbei. more...
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3087 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Working - 9 hours, Cooking - 40 minutes, Resting - 9 hours, Sleeping - 5 hours and 10 minutes. more...
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gaining 2.6 lb a week
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