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Akş:126, keton 0,34
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1775 kcal
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Fat: 163.84g | Prot: 60.63g | Carb: 22.33g.
Lunch: Göbek Marul, Maydanoz, Şalgam, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Salatalık (Kabuklu), Baştacı Seçme Pastırma, Kiraz Domates, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Tereyağı. Dinner: Tereyağı. more...
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losing 15.4 lb a week
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