petri s's Journal, 02 January 2019

Reissu meni hyvin
133.8 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2019:
843 kcal Fat: 17.21g | Prot: 77.87g | Carb: 94.25g.   Breakfast: Skyr Suolainen Kinuski, Maitokahvi. Lunch: Atria Lihamakaronilaatikko. Snacks/Other: Skyr Suolainen Kinuski, Skyr Suolainen Kinuski. more...
losing 0.8 lb a week

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