hi-low's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

145.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2019:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Oatmeal. more...

losing 14.0 lb a week

4 Supporters Support

Comments

Journaling will be good for me to see things such as this.. Full steak and lobster meal was far less calories than a whopper with cheese and fries I had the night before!

01 Jan 19 by member: hi-low


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hi-low's Journal, 01 January 2019

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