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Lost 2lbs of water weight. 😊
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367.3 lb
Lost so far: 1.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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666 kcal
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Fat: 32.69g | Prot: 25.93g | Carb: 66.08g.
Lunch: Blue Bonnet Butter, Egg Noodles (Enriched, Cooked). Dinner: Country Kitchen Sliced White Bread, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Brita Filtered Water. more...
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losing 11.9 lb a week
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