Weigh In record (no journal entry) for 23 September 2012
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1601 kcal
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Fat: 73.31g | Prot: 84.71g | Carb: 159.55g.
Breakfast: 2% Fat Milk, Zartes Dunkel Müsli Beerenzart. Lunch: Plums, Atlantic Cod, Sour Cream, Olive Oil, Cauliflower. Dinner: Nectarines, Balsamic Vinegar, Zottarella Classic, Avocados , Victorio's Pumpkin Soup, Spaghetti Winter Squash , Ground Pork. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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