Weigh In record (no journal entry) for 01 January 2019
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184.2 lb
Lost so far: 32.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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736 kcal
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Fat: 25.12g | Prot: 28.18g | Carb: 97.53g.
Breakfast: America's Choice Bacon Thick Sliced, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: America's Choice Bacon Thick Sliced, Pillsbury Grands! Homestyle Buttermilk Biscuits, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.4 lb a week
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