Weigh In record (no journal entry) for 02 January 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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626 kcal
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Fat: 34.23g | Prot: 21.68g | Carb: 63.95g.
Breakfast: 水煮蛋, Nature's Way MCT Oil, 純濃燕麥 (340毫升), 無糖黑咖啡. Lunch: 香蕉. Dinner: 竹筍, 水煮肉片, 大漢 雞蛋豆腐, 炒高麗菜. more...
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gaining 1.5 lb a week
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