Weigh In record (no journal entry) for 01 January 2019
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1239 kcal
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Fat: 118.27g | Prot: 38.60g | Carb: 4.95g.
Breakfast: Butter (Salted) , LouAna Pure Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Bacon Grease , Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Kroger Fully Cooked Bacon. more...
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gaining 0.1 lb a week
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