Weigh In record (no journal entry) for 01 January 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2697 kcal
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Fat: 112.78g | Prot: 128.03g | Carb: 300.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Costco BBQ Pork Ribs. Dinner: Coca-Cola Caffeine Free Coke (Can), Taco Bell Crunchy Taco Supreme. Snacks/Other: Butter (Salted), Honey, English Muffin, Aquafina Water (16.9 oz), Bakery Fresh Oatmeal Cookies, United Dairy 2% Reduced Fat Milk. more...
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3307 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Housework - 1 hour and 20 minutes, Sitting - 5 hours, Desk Work - 45 minutes, Driving - 50 minutes, Resting - 7 hours and 14 minutes, Standing - 2 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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