LMR6478's Journal, 23 September 2012

146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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538 kcal

Fat: 16.98g | Prot: 22.34g | Carb: 78.32g.   Breakfast: muesli, Sugar, Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch: dried strawberries, french bread, finn crisp, crab salad. more...

2760 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...