Weigh In record (no journal entry) for 01 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1983 kcal
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Fat: 65.35g | Prot: 123.84g | Carb: 233.70g.
Breakfast: Bread, Butter, Peach, Bread, Coffee, Turkey Breast Meat. Lunch: Watermelon, Honey, Bananas, Meat, Onions, Tomatoes, Lettuce, Lemonade, White Bread, Marinated Fish (Ceviche). Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee, Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Diet Coke, Meat. Snacks/Other: Cheddar Cheese. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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