Weigh In record (no journal entry) for 22 September 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1544 kcal
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Fat: 80.64g | Prot: 57.39g | Carb: 160.38g.
Breakfast: egg and ham burrito, coffee. Lunch: nachos. Dinner: Cucumber (with Peel), Lemon, Cilantro, Spinach, Water, celery. more...
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losing 21.0 lb a week
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