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bama66
Journal
22 Sep 12
bama66's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1214 kcal
Fat: 56.25g | Prot: 71.47g | Carb: 100.84g.
Breakfast:
Recover 03 Mixed Berry, Shot Blocks, Black Cherry, Bananas (Large).
Lunch:
Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Dinner:
Bratwurst.
more...
3501 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 14 minutes, Running - 8/mph - 1 hour and 9 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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