Weigh In record (no journal entry) for 01 January 2019
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1444 kcal
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Fat: 39.26g | Prot: 80.78g | Carb: 198.63g.
Lunch: Planta Classic, Krentenbrood, Groentensoep. Dinner: Colruyt Kotelet zonder Been, Knorr Witte Saus, Schorseneren, Aardappelpuree. Snacks/Other: Mandarijn, Mijn Koffie Kwart Suiker. more...
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gaining 12.3 lb a week
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