Linda Fraley's Journal, 01 January 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.61g | Prot: 24.43g | Carb: 189.09g.   Breakfast: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives. Lunch: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Prime Rib. Dinner: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent), Snyder's of Hanover Mini Pretzels, Dried Pineapple, Tootsie Roll Tootsie Roll (5-Cent). more...

2146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...