Weigh In record (no journal entry) for 22 September 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1364 kcal
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Fat: 38.34g | Prot: 60.32g | Carb: 223.73g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Honey, No Calorie Sweetener. Lunch: Kosher Dill Spears, Miracle Whip Light, Chunk Light Tuna in Water, Whole Grains Double Fiber Bread. Dinner: Miracle Whip Light, Kosher Dill Spears, Chunk Light Tuna in Water, Whole Grains Double Fiber Bread. Snacks/Other: Sea Salt Potato Chips, Jelly Beans, White Potatoes (Flesh and Skin), Natural Turkey Jerky, Raisen Rosemary Crisps, Baked Cheetos Crunchy Cheese Flavored Snacks, Dark Chocolate with Raisins & Pecans, Dark Brown Sugar, August fig cookies, Mini Mooncake. more...
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1501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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