Weigh In record (no journal entry) for 01 January 2019
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2019:
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1003 kcal
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Fat: 62.93g | Prot: 56.49g | Carb: 52.19g.
Lunch: Great Value Frozen Mixed Berries, Bacon (Cured), French Toast with Butter. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast. more...
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gaining 0.6 lb a week
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