Weigh In record (no journal entry) for 22 June 2010
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221.0 lb
Lost so far: 48.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1599 kcal
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Fat: 58.72g | Prot: 50.24g | Carb: 230.68g.
Breakfast: Cream Cheese, Sesame Bagel, Scrambled Egg, peach, tomato. Lunch: Bananas, Orange Juice, Sesame Bagel, Cream Cheese. Dinner: sauteed carrots, baby back rib, thai noodles, butter, hard roll. Snacks/Other: tomato, Strawberries. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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