Weigh In record (no journal entry) for 01 January 2019
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251.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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447 kcal
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Fat: 13.03g | Prot: 54.89g | Carb: 25.06g.
Snacks/Other: Chicken Casserole. more...
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losing 3.0 lb a week
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cnemnel1's weight history
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