Weigh In record (no journal entry) for 22 September 2012
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270.3 lb
Lost so far: 29.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1781 kcal
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Fat: 57.60g | Prot: 119.06g | Carb: 210.47g.
Breakfast: Melones Cantaloupe, Piña, Leche Entera. Lunch: Café con Leche, Kiwi. Dinner: Yoghurt 0% Grasa, Cebollas, Pepino (Pelado), Tomates, Lechuga, Filete de Res. Snacks/Other: Pepino (Pelado), Salchicha de Pavo, Capuchino, Sandía, Melones Cantaloupe, Piña, Papaya. more...
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3630 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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