MikeMBrown's Journal, 22 June 2010

211.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 7.00g | Prot: 6.50g | Carb: 113.00g.   Lunch: Coca-Cola Classic Soda, Roasted Red Potatoes & Green Beans, Special K Italian Tomato & Herb Crackers. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...

2956 kcal

Activities & Exercise: Hiking - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...