Weigh In record (no journal entry) for 01 January 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1570 kcal
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Fat: 74.56g | Prot: 65.75g | Carb: 154.35g.
Breakfast: Morningstar Farms Grillers Crumbles, Broccoli, Egg Beaters Egg Beaters - Original. Lunch: Hashed Brown Potatoes, Fried Egg Sandwich. Dinner: Doritos Cool Ranch Tortilla Chips, Subway 6" Tuna. more...
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gaining 0.5 lb a week
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morikap's weight history
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