Weigh In record (no journal entry) for 01 January 2019
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290.7 lb
Lost so far: 29.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1840 kcal
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Fat: 138.29g | Prot: 90.41g | Carb: 70.34g.
Breakfast: Black Pepper, Salt, Lemon Juice, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Avocados, PRE New York Strip Steak, Green Peppers, Tomatoes. Dinner: Sour Cream, Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Pecans, Private Selection 62% Cacao Dark Chocolate Chunks, Kroger Canned Pumpkin, Kroger Heavy Whipping Cream, Kroger Whey Soy Protein Powder Mix. more...
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losing 11.6 lb a week
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