|
ok starting my year off again with Keto.
fell off wagon. but I'm back.
|
239.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1069 kcal
|
Fat: 77.92g | Prot: 73.40g | Carb: 20.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Nutrition Keto Protein Chocolate. Lunch: Ancient Nutrition Keto Protein Chocolate. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Pickles, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojolyn's weight history
|