Weigh In record (no journal entry) for 01 January 2019
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239.0 lb
Lost so far: 23.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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399 kcal
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Fat: 39.78g | Prot: 10.71g | Carb: 0.57g.
Breakfast: Vital Proteins Collagen Peptides, Producers Heavy Whipping Cream, Kirkland Signature Sweet Cream Butter, Simply Nature Coconut Oil, Coffee. more...
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losing 21.0 lb a week
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