Weigh In record (no journal entry) for 01 January 2019
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2019:
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1144 kcal
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Fat: 63.45g | Prot: 54.15g | Carb: 90.73g.
Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes, Kroger Breakfast Sausage Links, Bacon. more...
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gaining 0.0 lb a week
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