Weigh In record (no journal entry) for 01 January 2019
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222.3 lb
Lost so far: 87.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2572 kcal
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Fat: 128.90g | Prot: 119.45g | Carb: 240.54g.
Breakfast: Hostess Cinnamon Streusel Coffee Cakes, International Delight Hazelnut Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Gala Apples, Tootsie Roll Tootsie Pop. Dinner: Chicken Thigh, Kirkland Signature Artichoke Hearts Marinated in Oil, Foster Farms Jumbo Corn Dog. more...
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steady weight
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