Weigh In record (no journal entry) for 01 January 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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749 kcal
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Fat: 68.94g | Prot: 23.08g | Carb: 10.75g.
Breakfast: Extra Virgin Olive Oil, Organic Valley Heavy Whipping Cream, Certified Organic Milled Flax Seed, Organic High Fiber Coconut Flour, Egg, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Lunch: Smithfield Thick Cut Bacon. more...
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losing 3.5 lb a week
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judyyucaipa1's weight history
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