Weigh In record (no journal entry) for 01 January 2019
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1793 kcal
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Fat: 47.54g | Prot: 95.29g | Carb: 261.05g.
Breakfast: Baker's Corner Baking Cocoa, Empress Mandarin Oranges, Dry Roasted Cashew Nuts, Smucker's Sugar Free Red Raspberry Preserves, Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Lime Juice, Trader Joe's Mandarin Oranges, Seapoint Farms Seaweed Crisps Pumpkin Sesame, Goya Chick Peas, Sweet Onions, Green Mountain Creamery Plain Greek Yogurt 5%, Bumble Bee Chunk Light Tuna in Water, Garlic, Tomatoes. Dinner: Skinless Chicken Breast, Yellow Summer Squash, Sweet Potato. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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losing 1.5 lb a week
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