altesWeib's Journal, 01 January 2019

🎆neues Jahr, neue Herausforderung🎆

138.9 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 64.21g | Prot: 126.40g | Carb: 30.85g.   Lunch: More Nutrition Every Workout, Davert Chia-Cup Kokosnuss, Spiegelei ohne Fett, Kaffee, Oatly Original Hafer, Espresso, Kewpie Mayonnaise. Dinner: Dönersalat. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme. more...

1614 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...