E276219's Journal, 01 January 2019

239.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 20.04g | Prot: 54.87g | Carb: 92.70g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli , Green String Beans, Skinless Chicken Breast. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet. more...

3969 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...