srlang's Journal, 22 September 2012

186.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 95.66g | Prot: 79.11g | Carb: 216.34g.   Breakfast: Fully Cooked Turkey Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked), Luna Bar - Vanilla Almond. Dinner: Ketchup, Fries, Little Bacon Cheeseburger. Snacks/Other: Marble Cake, Grapes. more...

2510 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...