|
168.0
Anti - inflammatory diet/Primal
Stayed on program for 6 days so far.
Woke up with some hand stiffness. Throughout the day, middle fingers became swollen and painful (2). Also, my left shoulder was causing me great discomfort. Scale of 1 - 10, it was a 3. Went to bed with the above pains. Did not take any pain killers.
Wore my modified shoes all day. (brown ones with 3/4 inch lift). Feet and ankles feel pretty good at the end of the day.
|
168.0 lb
Lost so far: 3.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
1401 kcal
|
Fat: 104.15g | Prot: 105.23g | Carb: 18.38g.
Breakfast: Bob Evans Zesty Pork sausage. Lunch: chicken salad. Dinner: almond butter, sirloin tip roast. more...
|
losing 6.0 lb a week
|