Weigh In record (no journal entry) for 01 January 2019
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123.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1222 kcal
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Fat: 44.21g | Prot: 136.39g | Carb: 73.15g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Private Selection Center Cut Bacon. Lunch: Brown Rice, Zucchini, Tender Bison Ground Bison. Dinner: Quinoa (Cooked), Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Ideal Lean Nighttime Casein, IdealFit Ideal Lean Cake Batter Protein Shake, Ideal Lean Tomato Basilprotein Fitchix, Vitauthority Multi Collagen Protein. more...
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gaining 0.8 lb a week
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