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j-mar
Journal
01 Jan 19
j-mar's Journal, 01 January 2019
j-mar's Profile
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Weigh In record (no journal entry) for 01 January 2019
201.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2019:
1530 kcal
Fat: 55.50g | Prot: 61.00g | Carb: 194.00g.
Lunch:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks.
Dinner:
Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2916 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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