Weigh In record (no journal entry) for 01 January 2019
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162.4 lb
Lost so far: 41.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1154 kcal
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Fat: 39.50g | Prot: 64.88g | Carb: 147.53g.
Breakfast: Butter (Salted), Saltine Crackers, Lightlife Foods Smart Dogs Veggie Protein Links, Bananas. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Apples. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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gaining 0.2 lb a week
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