MMDuff10's Journal, 01 January 2019

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 118.64g | Prot: 89.06g | Carb: 102.24g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sugar Syrup or Caramel Coated Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Zaxby's Boneless Wings. Dinner: IHOP The Big Steak Omelette, Mac's Original Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Moscow Mule Vodka. more...

2070 kcal

Activities & Exercise: Elliptical - 49 minutes, Sleeping - 4 hours and 59 minutes, Resting - 10 hours and 12 minutes, Desk Work - 8 hours. more...