Weigh In record (no journal entry) for 01 January 2019
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240.5 lb
Lost so far: 27.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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477 kcal
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Fat: 18.56g | Prot: 4.48g | Carb: 75.26g.
Breakfast: Yellow Cake (with Vanilla Frosting). more...
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gaining 3.0 lb a week
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