Weigh In record (no journal entry) for 01 January 2019
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2210 kcal
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Fat: 103.88g | Prot: 109.61g | Carb: 198.93g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Elegê Leite UHT Desnatado, Café com Açúcar, Extra Chocotone, Rabanada (Magro e com 2% de Leite). Lunch: Bisteca de Porco Grelhada, Sabores Light Lombo Recheado, Kibon Sorvete Napolitano, Salada de Macarrão, Aurora Linguiça Toscana, Pernil Assado. Dinner: Dori Amendoim tipo Japonês. Snacks/Other: Café com Açúcar. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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