Weigh In record (no journal entry) for 01 January 2019
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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922 kcal
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Fat: 47.23g | Prot: 28.63g | Carb: 97.63g.
Breakfast: Чай Несладкий, Яблочный Штрудель, Манная Каша на Молоке, Вода, Омлет с Молоком. Lunch: Селедка под Шубой, Чай Несладкий, Пирожок с Луком и Яйцом, Вода, Куриный Суп. Dinner: Чай Несладкий, Яблочный Штрудель, Вода. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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