Weigh In record (no journal entry) for 01 January 2019
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1380 kcal
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Fat: 56.36g | Prot: 122.99g | Carb: 87.40g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Soft Boiled Egg. Lunch: Parmesan Cheese (Grated) , Sunflower Oil, Cauliflower , Broccoli , Onions . Snacks/Other: Maximuscle Promax Lean, Maximuscle Promax Lean. more...
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gaining 2.8 lb a week
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