Cher-bear's Journal, 21 June 2010

283.6 lb Lost so far: 24.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 77.21g | Prot: 118.77g | Carb: 160.56g.   Breakfast: lg orange, key lime yoplait yogurt, spinach quiche. Lunch: kfc biscuit, kfc potato wedges, kfc chicken strips. Dinner: crab legs, four cheese instant potato Idahoan. Snacks/Other: chicharrones, fruit chillers frozen fruit sorbet treat freeze and eat tubes, Dry Roasted Almonds 100 Calorie Pack. more...

3674 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...