Weigh In record (no journal entry) for 01 January 2019
|
244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
819 kcal
|
Fat: 23.55g | Prot: 25.29g | Carb: 140.64g.
Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry, Post Great Grains Banana Nut Crunch Cereal, Blueberries, Milk (Nonfat). Snacks/Other: Kroger Milk Chocolate Covered Pretzels. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LukeKellam's weight history
|