Weigh In record (no journal entry) for 01 January 2019
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1245 kcal
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Fat: 39.61g | Prot: 77.24g | Carb: 145.33g.
Breakfast: Chia-Samen, Alnatura Dinkelflakes, Äpfel, Gut & Günstig Speise Quark Magerstufe, Banane. Dinner: Gut & Günstig Backofen Rösti-Ecken, Mischgemüse, Buerger Maultaschen Original Schwäbisch, Milbona Tilsiter, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 6.7 lb a week
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