psalpesh's Journal, 01 January 2019

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

---

461 kcal

Fat: 14.53g | Prot: 12.31g | Carb: 71.63g.   Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled), Roti Land Fulka Roti. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...