ShrinkingNinja's Journal, 22 June 2010

2 meals were shakes. 2/3 husk servings taken. Decent liquids. Painted porch for 5 hours.

242.7 lb Lost so far: 32.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 60.46g | Prot: 60.04g | Carb: 33.41g.   Breakfast: All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks, Omega 3 Fish Oil. Lunch: Almonds, Green Leaf Lettuce, Cos or Romaine Lettuce, Red Leaf Lettuce, Glenn's Balsamic Dressing, Cucumber (with Peel), Onions, Tuna in Water (Canned). Dinner: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. more...

4053 kcal

Activities & Exercise: Karate - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...