Weigh In record (no journal entry) for 22 September 2012
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
597 kcal
|
Fat: 13.98g | Prot: 73.14g | Carb: 216.82g.
Breakfast: ser, Te con leche. Lunch: pera light, yogurt, gelatina, huevo, casancrem, pechuga, Caldo Knorr vegetales. Dinner: knorr verdura, pimiento, zanahoria, zuchini, bife. Snacks/Other: yogurt, Te con leche. more...
|
|
1571 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lamastana's weight history
|